Built by strength.

Powered by community.

— Unleash your STRENGTH with CrossFit

REACH YOUR PEAK at CrossFit South Wharf.

We’ll equip you with everything you need to succeed with expert-led CrossFit and Strength classes, targeted Specialty Programs, Personal Training, and flexible Open Gym access. Whether you're starting with our Foundations Program or joining community events and challenges, CrossFit South Wharf has every tool to help you reach your goals.

About Us

— Our Classes

Helping you reach higher and achieve more

Physical fitness is not only one of the most important keys to a healthy body, it is the foundation of dynamic and creative intellectual activity.

VIEW ALL OUR PROGRAMS

CrossFit

Our core program is built around constantly varied, functional movements performed at high intensity. Each class combines strength, conditioning, and skill work to build overall fitness.

Strength

Focused on building strength and improving technique without the intensity of a full CrossFit workout. Classes use progressive resistance training to develop power, control, and confidence.

Olympic Lifting

Dedicated classes for developing the clean and jerk and snatch. These sessions break down technical lifts, build explosive strength, and refine movement patterns.

— Our Difference

Why Choose

CrossFit South Wharf?

Expert Coaches & Supportive Community
Proven Training Programs for All Levels
State-of-the-Art Facility & Equipment
Flexible Membership Options
Holistic Fitness & Recovery Access
Real Results, Real Progress

— Our Classes

Real stories from our community.

TESTIMONIALS

"If you're looking to level up your fitness, this is the place to do it. This gym has helped me improve my technique, reach new PBs, all whilst enjoying the workouts! Meg and Mitch, the owners of the gym are not only amazing athletes, but awesome coaches and just all-round lovely people. Best vibes and community at this gym too!"

-Emily

"Rec Gym has changed my life not to sound dramatic. I finally have a place where I feel part of a community and actually enjoy exercise which is crazy as it used to be something I hated. The coaches are so knowledgeable and the programming from Mitch is next level. I have improved so much in such a short space of time. Could not recommend enough!"

-Casey

"A genuinely rewarding exercise experience for all types of people at any level looking to make progress, make friends and learn new skills. Easily the friendliest gym environment I have ever been in that challenges you to be your best self every workout. Just choose the time of day you prefer to work out and the rest is done for you. Great coaches, great facilities and a great crew of people to train alongside. Highly recommend."