Beginner Pathway

CrossFit Experience: 0 Months

How to get involved: 3 - 6 personal training sessions.

On this pathway you will be carefully guided by one of our professional coaches to ensure you, your body, and your mind are prepared for our classes.

Throughout these sessions you will receive a heap of value on goal setting, body mechanics assessment, basis skills for compound lifting, gymnastics, and olympic weightlifting, and more!

Intermediate Pathway

CrossFit Experience: 3 - 12 Months

How to get involved: 1+ personal training session.

On this pathway one of our professional coaches will take you through an initial assessment to understand your training history, assess your movement patterns, and ensure you feel safe and comfortable entering into our classes.

Advanced Pathway

CrossFit Experience: 12+ Months

How to get involved: Assessment consultation

On this pathway one of our professional coaches will book you in for a initial consultation to discuss your training history and goals.

It is assumed that you are competent with the CrossFit methodology and have a solid understanding of all movements involved within a CrossFit class plus your unique scaling options.

Are you looking to kickstart your journey to a healthier life?

Get in Touch

Mikhael Noviks-Hardy

“Best workout ever!
Very professional coaches that push you further than you ever thought was possible. A fun, enjoyable (exhaustive) experience and I couldn’t recommend enough"

Paul Roche

"Love this CrossFit, very inclusive community and great support from all the coach’s on my fitness journey."

Glenn Bushett

“I’ve never enjoyed CrossFit more than at CrossFit South Wharf. The coaches are great and the programming is really well planned and not repetitive. Highly recommend!”

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